Internal Family Systems (IFS) describes the mind as made of parts, plus a core "Self" state that is calm and curious. Some parts protect (Managers and Firefighters), while Exiles carry vulnerable feelings. Sometimes blending happens, where one part takes over and feels like "all of me."
In this game, you build your parts, pick a burden focus, and watch a short 4-beat session play out. You earn Insight Cards each run, and burdens may lighten or transform over time.
Educational, not therapy.